Xiaopang Fitness

You Xi Jie Shao

Xiang Yao Jian Fei Ma ？ Xiang Yao Kan Bie Ren Jian Fei Ma ？ Xian Yao Kong Zhi Bie Ren Jian Fei Gei Zi Ji Zeng Jia Xin Xin Ma ？《 Xiao Pang Jian Shen 》 Jiu Shi Zhe Yang Yi Kuan Li Zhi De You Xi ， Ni Yao Bu Duan De Kong Zhi Tiao Sheng Lai Bang Zhu Xiao Pang Zi Jian Fei ， Cheng Wei Ji Rou Nan ， Zou Shang Ren Sheng Zuo Feng 。

You Xi Xiang Qing

《 Xiao Pang Jian Shen 》（Fit the Fat） Yi Kuan Jian Dan Feng Qu De Yi Zhi You Xi ， You Xi Wan Fa Jian Dan Kong Zhi Xiao Pang Tiao Sheng Jian Fei ， Man Man De Xiao Pang Jiu Neng Shuai Diao Shen Shang De Zhi Fang Liao ， You Xi Ye Ke Yi Shuo Shi Yi Kuan Li Zhi You Xi ， Ji Li Sheng Huo Zhong De Pang Zi Men Jian Fei 。 Zhe Kuan You Xi De Zhu Jiao Shi Xiao Pang ， Wei Liao Neng Gou Cheng Gong De Jian Fei ， Xiao Pang Ye Shi Pin Liao Ne ！ Zai You Xi Zhong ， Zhu Jiao Pang De Xiang Yi Zhi Zhu Yi Yang ！ Suo Yi Bi Xu Kai Shi Jian Fei Zhi Lu Liao ！ Er Ni Yao Bang Zhu Zhu Jiao Tong Guo Wan Cheng Ge Zhong Ge Yang De Jian Fei Xiao You Xi Lai Da Dao Jian Shen Mu De ！ Dang Ran ， Jian Fei Zhe Zhong Shi Qing Yao Lao Yi Jie He ， Chu Liao Yun Dong ， Ye Xu Yao Rang Zhu Jiao Jin Shi He Xiu Xi ！ Gan Xing Qu De Wan Jia Kuai Lai You Xi Tiao Zhan Ba ！

You Xi Te Se

1、 Xi Tong Hou Tai Zi Dai Duo Zhong Fu Zhuang ， Bang Ni De Xiao Pang Huan Shang Fu Zhuang Ba ， Xian Shi Chu Ni De Yu Zhong Bu Tong ；

2、 Ni Yao Wei Xiao Pang Zhi Ding Jian Shen Ji Hua 、 He Li De An Pai Yin Shi ， Huan Xu Yao Bang Zhu Ta Can Jia Ge Zhong Bi Sai Lai Duan Lian Shen Ti ；

3、 Duo Zhong Bi Sai Mo Shi ， Mei Ge Mo Shi Xia Du Yu Bu Tong De Tiao Zhan O ， Fa Hui Ni De Cong Ming Cai Zhi Lai Bang Xiao Pang Du Guo Nan Guan Ba ！

You Xi Wan Fa

1、 Wan Fa Jian Dan ；

2、 Zuo Xie You Qu ；

3、 Fang Song Shen Xin 。

Wan Jia Dian Ping

《 Xiao Pang Jian Shen Shou You An Zhuo Ban 》 Shi Yi Kuan Shi Fen Hao Wan Li Zhi De Xiu Xian Yu Le Dong Zuo Chuang Guan Lei You Xi ， You Xi De Wan Fa Fei Chang De Jian Dan ， Zai You Xi Zhong Wan Jia Xu Yao Kong Zhi Xiao Pang Tiao Sheng ， Ni Xu Yao Zai Sheng Zi Ji Jiang Dao Da Zui Xia Fang De Shi Hou Kong Zhi Xiao Pang Tiao Qi Lai ， Man Man Di Xiao Pang Jiu Hui Shuai Diao Shen Shang De Fei Rou Liao ， Xiang Yao Xue Xi Jian Fei De Fang Fa Ma ？ Xiang Yao Zhi Dao Zen Yang Cai Neng Shou Xia Lai Ma ？ Na Jiu Gan Kuai Lai Xia Zai Zhe Kuan You Xi Ba ！

You Xi Wan Fa

1、 Dian Ji Ji Ke ；

2、 Kong Zhi Tiao Sheng Rang Xiao Pang Zi Jian Zhong 。

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